Sleep experts - Dreem
Spotlight

Why is sleep so important for health?

The researchers believe that sleeping first fulfilled an evolutionary function, giving a definite advantage to animals that were…

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Sex and sleep: Up close and personal

Sex and sleep- two much-loved activities, but just how linked are they?  We pull back the sheets and…

What’s the best time to go to bed?

“What time should I go to bed?” “What’s the best time to go to bed?”. We get asked…

How to stop overthinking turning into sleepless nights

Overthinking about current events, tomorrow’s big work deadline, a conversation earlier that day that didn’t go exactly how…

Dreem Band

Cognitive Behavioral Therapy- Everything you need to know

What is Cognitive Behavioral Therapy?  Cognitive Behavioral Therapy (CBT) is a therapy that corrects thoughts (the cognitive part)…

Sum up of the clinical trials done by Dreem with Hôtel-Dieu

We are proud to announce the release of the results from our last clinical trial, conducted within the French…

How should I relax before going to bed?

Falling asleep quickly is a key parameter of a good night's sleep. For "bad" sleepers, it is often…

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Sleep

Sex and sleep: Up close and personal

Sex and sleep- two much-loved activities, but just how linked are they?  We pull back the sheets and…

What’s the best time to go to bed?

“What time should I go to bed?” “What’s the best time to go to bed?”. We get asked…

How to stop overthinking turning into sleepless nights

Overthinking about current events, tomorrow’s big work deadline, a conversation earlier that day that didn’t go exactly how…

See all articles
Testimonials

Dreem – Testimonials on the Restructuring Sleep program

It’s estimated that around 60 million US adults suffer from insomnia. In order to beat their insomnia, some…

Testimonial of Emmanuel, 284 nights with Dreem

"The Dreem headband decreases my energy slumps", Emmanuel, 284 nights with Dreem Is sleep a problem for you?…

Testimonial of a night with the Dreem Band

We’ve always wondered what our body goes through when we sleep. The good thing about the Dreem Band…

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