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Spotlight

Why is sleep so important for health?

The researchers believe that sleeping first fulfilled an evolutionary function, giving a definite advantage to animals that were…

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Sophrology: Meet your new stress-busting buddy

Sophrology may just seem like another relaxation fad at first sight but it’s actually been around since the…

Dreem Referral Program: $25 every time your code is used!

Good news travels fast! A lot of people have been recommending Dreem to their friends and family (thank…

The crowd, the scalpel and the shotgun: Welcome to a new era of sleep science.

Today, Dreem's Head of Analytics, Artemis Llamosi PhD, takes us through the story behind the Adventurers program, Dreem's…

Dreem Band

Dreem Referral Program: $25 every time your code is used!

Good news travels fast! A lot of people have been recommending Dreem to their friends and family (thank…

Cognitive Behavioral Therapy- Everything you need to know

What is Cognitive Behavioral Therapy?  Cognitive Behavioral Therapy (CBT) is a therapy that corrects thoughts (the cognitive part)…

Sum up of the clinical trials done by Dreem with Hôtel-Dieu

We are proud to announce the release of the results from our last clinical trial, conducted within the French…

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Sleep

Top 5 sleep science reads of March

Every month, Dreem’s Scientific Director Pierrick Arnal shares his 5 favorite sleep science articles from the past 4…

Sex and sleep: Up close and personal

Sex and sleep- two much-loved activities, but just how linked are they?  We pull back the sheets and…

What’s the best time to go to bed?

“What time should I go to bed?” “What’s the best time to go to bed?”. We get asked…

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Testimonials

Dreem – Testimonials on the Restructuring Sleep program

It’s estimated that around 60 million US adults suffer from insomnia. In order to beat their insomnia, some…

Testimonial of Emmanuel, 284 nights with Dreem

"The Dreem headband decreases my energy slumps", Emmanuel, 284 nights with Dreem Is sleep a problem for you?…

Testimonial of a night with the Dreem Band

We’ve always wondered what our body goes through when we sleep. The good thing about the Dreem Band…

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