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Dreem Band

We tend to prioritize our days over our nights. Unfortunately, sleeping well takes practice; that’s why Dreem is here to guide you, every step of the way. Learn more about the technology of the Dreem Band and about the host of sleep-enhancing tools it offers: sound stimuli that increase the quality of deep sleep, programs dedicated to one-off needs, relaxation techniques to better prepare your body for sleep and smart alarm to wake up refreshed in the morning.

Dreem Referral Program: $25 every time your code is used!

Good news travels fast! A lot of people have been recommending Dreem to their friends and family (thank…

Cognitive Behavioral Therapy- Everything you need to know

What is Cognitive Behavioral Therapy?  Cognitive Behavioral Therapy (CBT) is a therapy that corrects thoughts (the cognitive part)…

Sum up of the clinical trials done by Dreem with Hôtel-Dieu

We are proud to announce the release of the results from our last clinical trial, conducted within the French…

How should I relax before going to bed?

Falling asleep quickly is a key parameter of a good night's sleep. For "bad" sleepers, it is often…

How can I relax before sleeping?

Many people consider that the time between which they go to bed and the moment when they fall…

How can I stop thinking to fall asleep faster?

Falling asleep quickly and efficiently is a key parameter of a good night's sleep. In "bad" sleepers, it…

Meditate to fall asleep more easily?

After a busy day of work, it is sometimes difficult to let go and return to a state…

How do I wake up at the best time with Dreem?

Some mornings getting up is much more difficult than others. Disoriented, not fully awake, you have the feeling…

Improve your deep sleep with pink noise

Improve your deep sleep with pink noise? Here's how. Your inner ear is a kind of big generator.…

How does Dreem use bone conduction for transmitting sound?

Ludwig van Beethoven might not have had a smartphone, Fitbit or Snapchat back in the 18th Century, but…

Hugo Mercier at TedX Paris: “Sleep is an absolute necessity”

Dreem’s co-founder Hugo Mercier was at TEDx Paris to announce the launch of the Adventurer Program. Do you want…

How can I improve my deep sleep?

We’re pretty sure your first question about Dreem is, well, “How does it help me sleep better and…