We spend about a third of our lives sleeping. And yet, we know so little about it. Its’ structure, its’ function, its’ clear benefits. We offer you a series of articles written for the general public based on scientific publications at the cutting edge of research. It will help you guide your way through the complexity of sleep and tell you everything you always wanted to know.
Love travel? How about the hard-to-get-over jet lag, that exhaustion that hits you once your body realizes it’s…
Insomnia can be characterized by difficulty falling asleep or staying asleep, or even waking up too early.…
What is the relationship between stress and sleep, and how can we improve it? The body’s stress response…
When life veers suddenly off the straight road and into the unknown, resilience is our ability to adapt…
The relationship between sleep and mental health is often more complex than we might think. We tend to…
In the US, between 4% and 14% men and between 2% and 5% of women suffer from sleep…
All sleep apnea treatments work similarly. The aim is to enlarge or keep airways open during sleep. There…
Sleep apnea is a disorder that often goes unrecognised despite the fact that there are specific symptoms that…
If you have some of the symptoms of sleep apnea but you don’t know what to do about…
Up to 5% of women and up to 14% of men currently suffer from obstructive sleep apnea (OSA)…
This article will look at what causes obstructive sleep apnea, which is the most common type, accounting for…
Despite being a relatively serious condition, not only does sleep apnea often go undiagnosed, but people also know…
Last year, Dreem launched our first ever Call for Proposals for researchers. In this series of articles, we wanted to…
Sleeping together: positions, dreams and snoring... we take a deep dive into how sharing a bed impacts your…
"How much sleep do I need?" Ask around and the likelihood is that you'll come back with several…
In the previous article in our series on insomnia, we defined insomnia, looked at its symptoms and touched…
In the previous article in our "CBT Explained" series on Cognitive Behavioral Therapy for Insomnia, we took a…
CBT for Insomnia Explained is our series on CBT (or Cognitive Behavioral Therapy) for insomnia. Today CBT for…
What is CBT for Insomnia (CBT-I)? If you're asking yourself that question, you've come to the right place!…
Dreem’s Scientific Director Pierrick Arnal shares his 5 favorite sleep science articles from the past 4 weeks. Happy…
Sex and sleep- two much-loved activities, but just how linked are they? We pull back the sheets and…
Overthinking about current events, a big work deadline, a conversation that didn’t go exactly how you wanted it…
Can't sleep and out of ideas on what to try? Unfortunately you're not the only one Around 30%…
Before you can start to take action on your sleep, you first need to understand it. With this…
What constitutes a good night sleep? This is a question that comes up a lot. But in reality…
Sleep habits change from country to country. Since the beginning of time, daily rest periods have been an essential…
It’s a pretty common occurrence: you’re lying in bed, having just turned out the light, and all of…
Meditate before bed sounds like a good idea, but getting started can in itself seem overwhelming. After a…
Do sleeping pills work? That's the big question of the day, as many people continue to resort to…