So you have insomnia and are looking at the different treatments. You’ve heard the term CBT before, but how can it help someone with your condition?
In order to fall asleep, one needs to be ready to fall asleep. If you aren’t relaxed, it will be more difficult to do so. This is where meditation and relaxation can help.
Did you know that there are more natural alternatives to sleeping pills? Melatonin, certain types of plants, and relaxation tasks can be used to help you get to sleep.
The appeal of knowing how you sleep is there, but what can this help you do? By using a sleep tracker and program, you can note what behaviors and nighttime routines work best for you.
If you struggle with sleeping, you might consider taking sleeping pills. But what are they exactly, and are there any drawbacks to adding these pills to your nightly routine?
Before you can start to take action on your sleep, you first need to understand it. With this…
It’s a pretty common occurrence: you’re lying in bed, having just turned out the light, and all of…