So you have insomnia and are looking at the different treatments. You’ve heard the term CBT before, but how can it help someone with your condition?
Sleep restriction, sometimes known as Sleep Restriction Therapy, is the technique used in Sleep consolidation, one of the…
In the previous article in our "CBT Explained" series on Cognitive Behavioral Therapy for Insomnia, we took a…
CBT for Insomnia Explained is our series on CBT (or Cognitive Behavioral Therapy) for insomnia. Today CBT for…
"What is CBT?" You may be asking yourself this more and more frequently these days as CBT…