In this video, Karim Benchenane shares more about the role of sleep and brain oscillations in memory processes.
Meet Karim Benchenane
Karim is a CNRS researcher and Head of the Team — Memory, Brain Oscillations and States — at ESPCI ParisTech. The team focuses on understanding the role of oscillations and brain states in memory processing and neural coding. They do this by using extracellular recordings among rodents.
Also, he is a Dreem Partner: “Dreem is using extremely recent developments that show that you can manipulate brain oscillation to improve memory consolidation and memory processes”.
For more information on this collaboration, please email us at firstname.lastname@example.org
About the Dreem journey
Dreem helps you improve your sleep, step by step: from the assessment of your needs to restructuring your sleep via dedicated coaching programs to long-term optimization with effective techniques. Returning to quality sleep takes physiological and psychological work, plus a few adjustments to your environment. Lasting change doesn’t happen overnight; that’s why Dreem is here to guide you, every step of the way.
The first seven nights are dedicated to studying your sleep. During each of these, the Dreem Band collects key physiological information to objectively evaluate your sleep. And during the day, the Dreem Coach gets to know you better by asking in-app questions. At the end of the analysis phase, the Dreem Coach delivers a detailed sleep report that sheds some light on your nights: structure and general averages, chronotype, types of sleep-related problems and their causes, and more. It then suggests a customized action plan to improve them.
Improving sleep isn’t just about changing our habits; it’s about changing our minds too.
If Dreem detected any structural or behavioral abnormalities in the previous stage, it will recommend a bespoke program to help you rebuild your sleep. Chronic or paradoxical insomnia, anxiety… each program tackles a specific problem. Using practical tips and personalized exercises, the Dreem Coach guides and motivates you, all while ensuring your sleep is successfully restructured.
Once you get to this stage, your sleep should have a pretty good structure. This is why the restructuring stage is so important. Now Dreem moves into optimization mode. In this stage, Dreem makes final tweaks to optimize your nights. Sound stimuli that increase the quality of deep sleep, programs dedicated to one-off needs, or relaxation techniques to better prepare your body for sleep – Dreem offers a set of tools with proven efficacy, to make sure you get the most out of your nights.