“The Dreem headband decreases my energy slumps”, Taken from the Testimonial of Emmanuel, 284 nights with Dreem
Today in Dreem Testimonial we hear from Emmanuel after 284 nights with Dreem and hear how it helped with his energy levels.
Is sleep a problem for you?
Sleep is important to me because I often wake up during the night, I can’t get back to sleep, and often during the day, I have moments of fatigue.
What solutions have you tried to improve your nights?
I tried several solutions, including trackers, mobile applications, and lately Dreem.
Your experience with Dreem?
My experience with Dreem was excellent, I could see improvements in my sleep, and especially since I was more active during the day.
Have you noticed an evolution in your data?
Yes, there have been evolutions: ups and downs depending on life events. There was the change of time (the change from summer time to winter time) which disturbed me a lot. I lost everything I had gained before, and then gradually it came back.
Have you learned anything about your sleep?
Yes especially on the phases of sleep. At night when I woke up, I felt like I did not go back to sleep when actually I do. Somehow, it corrected my idea of sleep
And then in the afternoon I often felt tired, drained, Dreem decreases these energy slumps.