“The Dreem headband decreases my energy slumps”, Emmanuel, 284 nights with Dreem
Is sleep a problem for you?
Sleep is important to me because I often wake up during the night, I can’t get back to sleep, and often during the day, I have moments of fatigue.
What solutions have you tried to improve your nights?
I tried several solutions, including trackers, mobile applications, and lately Dreem.
Your experience with Dreem?
My experience with Dreem was excellent, I could see improvements in my sleep, and especially since I was more active during the day.
Have you noticed an evolution in your data?
Yes, there have been evolutions: ups and downs depending on life events. There was the change of time (the change from summer time to winter time) which disturbed me a lot. I lost everything I had gained before, and then gradually it came back.
Have you learned anything about your sleep?
Yes especially on the phases of sleep. At night when I woke up, I felt like I did not go back to sleep when actually I do. Somehow, it corrected my idea of sleep
And then in the afternoon I often felt tired, drained, Dreem decreases these energy slumps.
Thanks to Emmanuel for coming to testify of his experience with the Dreem headband!