“It was important for me to better understand my sleep and to act on it to be more efficient during the day.” Véronique, 276 nights with Dreem
Hi Véronique. Why is sleep important for you?
I have always been a good sleeper. But I recently changed job and I am more stressed. I sleep badly, I wake up during the night and it’s hard to go back to sleep.
So it was important for me to better understand my sleep and to act on it to be more refreshed and more efficient during the day.
How was your experience with the Dreem headband?
I wear it almost every night, except when I travel. I’ve realized that I have a high percentage of deep sleep. It also reassures me to see that if I have a bad night’s sleep, I catch up on it the following night. So it’s made me understand my sleep more and each night!
I really enjoy the relaxing sounds, I use them a lot. It stops me mulling over things at night and helps me relax. I love the waves and the canoe sounds, these are my favorites!
Thank you, Véronique for coming to testify your experience with the banner Dreem!
Dreem helps you improve your sleep, step by step. From the assessment of your needs, to restructuring your sleep via dedicated coaching programs, to long-term optimization with effective techniques. Dreem was born from a major neuroscientific breakthrough. Thanks to our technological advances, the support of thousands of users, and collaborations with leading research centers, Dreem is the most holistic sleep solution to date. Engineers, designers, scientists – Dreem has built a team of 70 experts, all working towards a common goal: Help the world sleep better. They’re also pretty great to be around. Find out more about Dreem here.