Sleep Science

Sleep is something we all do, but how does it work, and why is it so important for our overall health?


Circadian rhythm & chronotypes

So you’ve heard the term, but what does it mean for your sleep? Recently, a Nobel Prize was awarded to researchers who discovered this biological clock phenomenon.

Sleep Cycles and Stages

Did you know that there are 4 different stages of sleep? And what makes deep sleep so important anyways?


Key points to remember

Here's a summary of the most important aspects of the program and a few mood-enhancing exercises: Sleep Guidelines…

Sleep 101

Sleep is one of our basic needs, just like breathing, eating and drinking. It is an active process…

3 fascinating sleep facts

3 sleep facts that break down the key ideas behind sleep. If you're looking to find out more…

EEG: Visualizing your brain asleep

The human brain has approximately one hundred billion neurons, which communicate with each other by sending electrochemical signals.…