CBT-I (Cognitive Behavioral Therapy for Insomnia), is recognized as the most effective way to treat insomnia by the medical community. But what is it exactly? How does it work? What’s the best way to do it? Does it actually work?
In this series, we break things down and tell you everything you need to know about this therapy, how it helps people overcome their insomnia and whether it could be for you. Ready to get started? Let’s look at just what Cognitive Behavioral Therapy for Insomnia is exactly.
Part 1: What is CBT-I?
Part 2: CBT-I: Week by week
Part 3: Sleep consolidation explained
Part 4: Stimulus control explained
Part 5: Who is CBT-I for?
Part 6: CBT-I: Does it work?